Shapely Blog

In today’s fast-paced world, stress seems to be everywhere, and it affects not only our mental well-being but also our physical health—especially when it comes to weight. You may have heard that stress can make it harder to lose weight or that it can even lead to weight gain. But how exactly does stress impact our bodies? The answer lies largely in a hormone called cortisol, which plays a key role in how our bodies respond to stress. In this blog, we’ll break down what cortisol is, how it’s connected to weight gain and weight loss, how chronic stress can keep us from reaching our weight goals, and what you can do to manage cortisol for healthy weight management.

Traveling with injection GLP-1 medications, whether branded medications (like Ozempic®, Wegovy®, Mounjaro®, or Zepbound®, or compounded medications (like semaglutide or tirzepatide) can seem daunting. But with a bit of planning, you can manage your medication and enjoy your trip without worries. Here's a comprehensive guide to help you travel safely and confidently with your injectable GLP-1 medications.

Healthy eating begins with the foods you choose to bring home. As the saying goes, "You can't out-exercise a bad diet." Stocking your pantry and fridge with nutritious options makes it easier to stick to your health goals. In this blog, we’ll take a look into expert tips from dietitians on how to navigate the grocery store effectively, ensuring you make healthy, budget-friendly choices.

When it comes to weight loss, what you eat between meals can be just as important as the meals themselves. Snacks will give you the energy you need to stay active and help you avoid overeating later. To make snacks work for your weight-loss goals, it’s important to choose them wisely. In this blog, we’ll go over why snacks matter for weight loss, the components of a healthy snack, tips for choosing healthy snacks and share plenty of ideas to help you feel satisfied while supporting your weight loss goals.