Shapely Blog

Learn how protein aids in weight loss by boosting satiety, preserving muscle, and enhancing metabolism. Find out how much you need and tips to increase your intake.

Unlock the power of mindful eating for weight loss. Use the hunger-satiety scale, engage your senses, and build a healthier relationship with food. Improve digestion, manage weight, and boost well-being with practical tips and exercises.

Discover how common medications can inadvertently cause weight gain and what you can do about it, including how to discuss potentially adjusting your medications with your healthcare provider.

Discover effective strategies to navigate common side effects of weight loss medications. Learn how to manage symptoms and optimize your weight loss journey for better health.