Shapely Blog

Discover in-depth insights on weight loss, including on sleep, diet, exercise, medications, and mental health
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probiotics (microorganisms) in gut
Diet
Gut Health And Weight Management The Impact Of Probiotics And Prebiotics
Read about gut health and weight management: the impact of probiotics and prebiotics. Our gut microbiome plays a large role in sustaining healthy weight loss.
Bermonica Satuito
September 22, 2023
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man injecting GLP-1 agonist
Medications
GLP-1 Agonists for Weight Loss: Do they Work?
Learn about GLP-1 agonists for weight loss and learn how they work. These miracle drugs have transformed the weight loss industry.
Bermonica Satuito
September 15, 2023
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anti-oxidant rich foods
Diet
Superfoods Unveiled: Incorporating Nutrient Rich Foods Into Weight Loss
Learn about superfoods unveiled: incorporating nutrient rich foods into weight loss. These nutritional powerhouses can help to supercharge your weight loss.
Bermonica Satuito
September 8, 2023
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foods portioned in a meal
Diet
The Power Of Portion Control How Eating Mindfully Aids Weight Loss
Discover the power of portion control and how eating mindfully aids weight loss. Regular portion control is the secret to successful, sustainable weight loss.
Bermonica Satuito
September 1, 2023
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