Shapely Blog

Discover in-depth insights on weight loss, including on sleep, diet, exercise, medications, and mental health
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Sort by
Sleeping person near a clock
Sleep
Circadian Rhythms And Cravings: How Sleep Patterns Influence Your Food Choices
Read about circadian rhythms and cravings and how sleep patterns influence your food choices. Your quality, duration, and patterns of sleep affect your diet.
Bermonica Satuito
October 13, 2023
Learn more
woman doing strength training
Exercise
Strength Training Demystified: Building Lean Muscle To Accelerate Weight Loss
Read about strength training for weight loss by building lean muscle. Harness your body's innate mechanisms to shed those extra pounds.
Bermonica Satuito
October 13, 2023
Learn more
woman in treadmill
Exercise
Beyond The Treadmill Exploring Fun And Effective Cardio Alternatives For Weight Loss
Go beyond the treadmill in exploring fun and effective cardio alternatives for weight loss. Cardio exercise in many forms plays a vital role in weight loss.
Bermonica Satuito
October 6, 2023
Learn more
man stress-eating at work
Mental health
The Cortisol Connection How Stress Hormones Affect Weight
Discover the connection between cortisol and weight loss and how stress hormones affect weight. Pervasive stress can have a profound negative affect on your weight and overall health.
Bermonica Satuito
October 6, 2023
Learn more