Shapely Blog

Discover in-depth insights on weight loss, including on sleep, diet, exercise, medications, and mental health
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woman in treadmill
Exercise
Beyond The Treadmill Exploring Fun And Effective Cardio Alternatives For Weight Loss
Go beyond the treadmill in exploring fun and effective cardio alternatives for weight loss. Cardio exercise in many forms plays a vital role in weight loss.
Bermonica Satuito
October 6, 2023
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man stress-eating at work
Mental health
The Cortisol Connection How Stress Hormones Affect Weight
Discover the connection between cortisol and weight loss and how stress hormones affect weight. Pervasive stress can have a profound negative affect on your weight and overall health.
Bermonica Satuito
October 6, 2023
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woman mindfully eating her meal
Mental health
Mindfulness And Meditation For Stress Induced Weight Management Techniques To Try
Learn about mindfulness and meditation for stress induced weight management along with techniques to try. Mindfulness to reduce stress can aid in weight loss.
Bermonica Satuito
October 6, 2023
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oral medications and an injection
Medications
Weight Loss Medications 101: Understanding FDA-Approved Weight Loss Medications
Learn about weight loss medications 101 and understanding FDA approved medicines. FDA-approved weight loss medications offer an additional tool for weight loss.
Bermonica Satuito
September 29, 2023
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