Shapely Blog

Discover in-depth insights on weight loss, including on sleep, diet, exercise, medications, and mental health
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woman mindfully eating her meal
Mental health
Mindfulness And Meditation For Stress Induced Weight Management Techniques To Try
Learn about mindfulness and meditation for stress induced weight management along with techniques to try. Mindfulness to reduce stress can aid in weight loss.
Bermonica Satuito
October 6, 2023
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oral medications and an injection
Medications
Weight Loss Medications 101: Understanding FDA-Approved Weight Loss Medications
Learn about weight loss medications 101 and understanding FDA approved medicines. FDA-approved weight loss medications offer an additional tool for weight loss.
Bermonica Satuito
September 29, 2023
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probiotics (microorganisms) in gut
Diet
Gut Health And Weight Management The Impact Of Probiotics And Prebiotics
Read about gut health and weight management: the impact of probiotics and prebiotics. Our gut microbiome plays a large role in sustaining healthy weight loss.
Bermonica Satuito
September 22, 2023
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man injecting GLP-1 agonist
Medications
GLP-1 Agonists for Weight Loss: Do they Work?
Learn about GLP-1 agonists for weight loss and learn how they work. These miracle drugs have transformed the weight loss industry.
Bermonica Satuito
September 15, 2023
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